Losing 200 lbs. and holding my children close
By:I still remember my very first day at Franciscan University of Steubenville. All of the new students were placed in small groups and assigned to a seni…
Tag: fitness
4 Lessons Learned by Fighting Other Men
By:First rule about Brazilian Jiu Jitsu: talk about Brazilian Jiu Jitsu. I recently started training in Brazilian Jiu Jitsu. It's a martial art that de…
4 Ways Men Can Improve Image and Confidence in 24 hours
By:Here are four ways for a man to improve his image and confidence in 24 hours: Standup straight. Put your chest out. Keep your chin up. This is not…
Yoga Not Worth The Risk
By:Yoga A Cautionary Tale This is a personal story and a warning about yoga. The story takes place over a three-year time span, with a number of differen…
Get Rid of the Cable TV
By:I’m talking primarily to other American males here. There may indeed be certain classes of people who need it, but frankly you’re probably not one of t…
Adding a Green Smoothie Into Your Daily Routine
By:I think a challenge for most men these days is eating they way the should, a way that promotes being the best-versions-of-ourselves. It's no secret th…