Why you need to fail and fail in the gym
By:Here's a reason why you need to lift heavy: failure. Every man can and does fail and a collection of failures often leads to great success. I consid…
Lifting
4 Reasons to Try Kettlebells and Steel Mace Workouts
By:I love powerlifts like squats and deadlifts. But when it comes to mobility and strength, kettlebells get it done it quickly. Here are 4 quick reasons t…
4 Goals for Christian Men for Q1 of the Next Year (PLUS Book Recommendations)
By:Men, the sands of time are sinking. Let's look at your game plan for the next year: I'd like to encourage men of the Maccabee Society to begin or co…
9 Things I Learned by Saying No to Myself a 1000 Times
By:90 days ago I committed to the Exodus apostolate with two Christian friends: no alcohol heavy lifting and exercise throughout the week (I do St…
The Phenomenon of Gym Fraternity
By:Over the years, I have come to enjoy the phenomenon of "gym fraternity." When I first started working out again in my 30s, I wanted to find a gym th…