Are you getting outside enough?

By: Joel Woods

As you already know, as a Christian man it’s vital that we have a fitness lifestyle that empowers our hearts, develops virtue, and ultimately moves us …

Alcohol and Fitness: Should Men Limit Alcohol for the Sake of Fitness?

By: Dr Taylor Marshall

Do alcohol and fitness mix? A few years ago I had to meet someone related to work for a drink. I probably had a scotch. At that time I was working o…